Light therapy is a method that involves exposure to bright, artificial light to replicate the beneficial effects of natural sunlight.

Light therapy can improve mood, increase energy, regulate circadian rhythms, treat seasonal affective disorder (SAD), improve sleep, and reduce stress.

Light therapy lamps emit intense, full-spectrum light of 10,000 LUX similar to sunlight. This light stimulates receptors in the eyes, sending signals to the brain to regulate biological functions.

Generally, a 20 to 30 minute session in the morning is recommended. However, the duration may vary depending on lamp intensity and individual needs.

Most people do not experience any side effects. However, excessive or incorrect use may cause headaches, temporary sleep disturbances, or visual problems. It is important to follow the manufacturer's instructions.

It is generally recommended to use it in the morning, as it can help regulate circadian rhythms and increase energy for the day. It is NOT recommended to use it in the evening.

Results vary from person to person. Some people feel improvement within a few days, while others may need a few weeks. Regularity is important.

It is important to consult a healthcare professional before using light therapy in combination with other treatments or medications.

Certain medical conditions, such as retinitis pigmentosa or lupus, as well as certain photosensitive medications, may contraindicate the use of light therapy. Consult a healthcare professional if you have concerns about your well-being.

Choose a lamp with an intensity of at least 10,000 lux, adjustable in intensity, and that emits a full spectrum of light. Make sure it is certified and check user reviews.